On Getting and Staying Healthy

179 – Milestone

March 31, 2017 by Deborah Carney 5 Comments

Why on earth would someone that is 5’2″ be happy about weighing 179 pounds? This is gonna be long so get a cup of tea, coffee or a glass of wine and get settled in. Seven years ago my doctor changed my blood pressure medicine from one prescription to another because my health insurance didn’t […]

Diabetes Supplies – It Shouldn’t Be This Hard

July 18, 2012 by Deborah Carney Leave a Comment

I have to rant – sorry… but this is really bugging me. I was recently diagnosed with diabetes, the “real” kind, not the “change your diet and you’ll be fine” kind. I get a glucose meter from the Dr. and prescriptions for the lancets and the test strips. Head off to the pharmacy. The lancets […]

Fruit Smoothie with Matcha Recipe

November 27, 2009 by Deborah Carney Leave a Comment

1 small banana, cut in cubes 1 – 2 cups of Dole Frozen Fruit (strawberries, peaches, mango etc) 2 cups orange juice 2 bambo scoops of organic premium matcha 1 cup of your favorite yogurt (plain or flavored) In your blender, blend slowly the matcha and orange juice or if you have a matcha bowl […]